tag:blogger.com,1999:blog-2627719896162884842024-02-07T04:36:51.599-08:00Valérie, l'oiseau libreCourses en montagne et sur route. Du Canada à la France,je trippe !Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.comBlogger214125tag:blogger.com,1999:blog-262771989616288484.post-89680743330690716972018-02-04T06:06:00.001-08:002018-02-04T06:06:08.906-08:00Saison 2018 OFF pour moi - Pas cool mais on reste en positive attitude<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: start;"><b>Samedi 6 Janvier</b>, une belle journée pour aller skier en famille et entamer notre saison qui se termine</span></div>
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<span style="text-align: start;">en mode robocop pour moi ! J'ai chuté et les 2 genoux ont pas aimé.</span></div>
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Ben voilà 2018 sera une année off pour moi. Chute en ski et les 2 genoux ont
pris. Eh oui je ne fais pas les choses à moitié, déformation professionnelle,
je fais tout en symétrie. </div>
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Bilan : 2 entorses
sévère des genoux avec pour les 2 rupture complète du ligament croisé antérieur
et partiel de l'interne. Verdict du chirurgien opérations pour pouvoir
reprendre mon job et toutes mes activités sportives, 1ère opération début mai
et 2ème début juillet. </div>
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Bon, point positif je n'ai rien de cassé, je peux encore
marcher même si je suis encore un peu en mode robocop et j'aurai de super
genoux de jeunette avant de passe le cap de la cinquantaine pour revenir en
mode warrior<span style="font-family: "Segoe UI Emoji",sans-serif; mso-bidi-font-family: "Segoe UI Emoji";">💪</span> en 2019.<o:p></o:p></div>
<br /><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-28392086480247207132018-02-04T06:02:00.001-08:002018-02-04T06:02:38.101-08:00Youpi Go pour la course du Duc<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaMXuL_ef7DcfGz9WVh0gabv_4JpcmzkuB6NG-R7q8jPAs3mdeqX3RQwwU-xzHg_v0oBkG-iYUHQT4hOSfSkMvOsbdYzaWC1YpN4hQSh-wLmj9tPG7_nMOcOCqndv0uQzdFQnTfklHic-R/s1600/afficheA3_escalade17_85_mix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1414" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaMXuL_ef7DcfGz9WVh0gabv_4JpcmzkuB6NG-R7q8jPAs3mdeqX3RQwwU-xzHg_v0oBkG-iYUHQT4hOSfSkMvOsbdYzaWC1YpN4hQSh-wLmj9tPG7_nMOcOCqndv0uQzdFQnTfklHic-R/s320/afficheA3_escalade17_85_mix.jpg" width="226" /></a></div>
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<b>Vendredi 1er décembre</b> c'est partie pour un 20km
de nuit avec mon chéri et des amis.<br />
<a href="https://www.escalade.ch/fr/la-course/course-du-duc">La cours du Duc</a> a
lieu une fois tous les cinq ans et c'est une course qui fait partie des courses
de l'Escalade qui ont lieu en suisse à Genève.<br />
Une magnifique ambiance malgré le froid, un beau parcours et une arrivée
en moins de 2h.<o:p></o:p></div>
<br /><br /><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-88452511306443092052018-02-04T06:00:00.005-08:002018-02-04T06:00:58.535-08:00Vitalavie 2017 encore à l'eau<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0khB_aQs22izWy6Yg3Hst-sn6d_Qe8K_vHN28lPGpNNBJxAcBPyC5Pt5T-Jn5VLgei7gYnudGCcCbuF6LL11qs2KqXsHlj60Gz2LtEt0Sf03WDgbI7UoOSP4D1N6d1i8IIDtowxjasWGF/s1600/vitalavie.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="251" data-original-width="350" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0khB_aQs22izWy6Yg3Hst-sn6d_Qe8K_vHN28lPGpNNBJxAcBPyC5Pt5T-Jn5VLgei7gYnudGCcCbuF6LL11qs2KqXsHlj60Gz2LtEt0Sf03WDgbI7UoOSP4D1N6d1i8IIDtowxjasWGF/s320/vitalavie.jpg" width="320" /></a></div>
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Ben voilà après l'OCC, j'avais programmé avec une copine de
faire la <a href="http://courses.free.fr/vitalavie/">Vitalavie</a> qui
se déroule début novembre mais comme l'année dernière grosse pluie, beaucoup de
vent donc on décide de rester au chaud et prochaine course quel que soit la
météo ce coup ci sera la course du Duc début décembre.<o:p></o:p></div>
<br /><br /><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-90494220835607685412017-11-02T02:27:00.000-07:002017-11-02T02:28:13.065-07:00UTMB - GO POUR L'OCC<a href="https://scontent-cdt1-1.xx.fbcdn.net/v/t1.0-9/21151288_10213694454065962_2381148090734538611_n.jpg?oh=f801c5ea3ecff9e898abac41aba974f6&oe=5A6801A2" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://scontent-cdt1-1.xx.fbcdn.net/v/t1.0-9/21151288_10213694454065962_2381148090734538611_n.jpg?oh=f801c5ea3ecff9e898abac41aba974f6&oe=5A6801A2" width="240" /></a>L'UTMB, un sacré défit, un beau challenge.<br />
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Tout un parcours pour faire<a href="http://utmbmontblanc.com/fr/page/217/occ_presentation.html"> l'OCC</a>, une des courses de l'UTMB. Points acquis en 2 courses, puis inscription pour tirage au sort et YESSSSSS super chanceux, quand on a reçu le fameux sésame pour participer à cette belle course.<br />
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Une belle préparation s'organise avec mon mari pour réussir au mieux à finir l'OCC. Bon avec se sacré virus que j'ai eu en Avril, le lanning à été un beu chamboulé mais qu'elle bonheur de prendre le départ le jeudi 31 août à 8h15 d'Orsières (Suisses).<br />
Départ sous une belle pluie battante qui ne nous quittera pas tout le long du parcours, avec du vent, du brouillard. Bien géré les barrières horaires avec mon chéri qui me suit dans les descentes et inversement qui me donne le rythme dans les montées. Bien géré l'alimentation et l'hydratation avec changement des vêtements à certains passages de repos et ravitaillement. Un petit coup de mou lors de la montée pour la Flégère ou nous avons fait une petite pause sur un banc et avec une barre d'énergie et une micro sieste on est reparti pour l'assaut final. Un arrêt rapide en haut de la Flégère pour me faire un strap à mon genou qui fait un peu des siennes ( il adore les montées mais dans les descentes grosses douleurs ) et go pour la longue descente jusqu'à Chamonix.<br />
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Nous finissons main dans la main en moins de 14h.<br />
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Wowww finisher OCC avec mon chéri. Une belle épreuve sportive avec une météo très pluvieuse.</div>
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<div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-47492333213673870612017-11-02T01:47:00.003-07:002017-11-02T01:47:53.953-07:00I'M BACK - De retour avec le Trail des Passerelles et concert à Musilac <br />
I'm Back !!!!! Je suis de retour !<br />
Un printemps difficile ! Mi avril hospitalisation de 15 jours et ensuite antibiothérapie assez costaud pendant 1 mois car j'ai eu une bactérie très rare (la coxiellose ou fièvre Q), 1 cas par an dans nos régions, qui a bien magané tous mes organes. Une petite année pour bien s'en remettre et pas le fun pour ma préparation OCC.<br />
Mais je suis une battante et j'ai repris tranquillement la course à pieds, au début 2km était mon grand max, j'alternais marche et petit run car très fatiguée et plus de muscle.<br />
Première reprise importante avec en test le trail des passerelles à Monteynard le 17 juillet. Courir avec son mari et des copines c'est bien le fun mais que ce fut dur pour mon corps vers le 18ème km, il avait qu'une envie c’était de dormir, plus de jus et gestion de la descente en mode cool pour éviter de tomber et finir bien avec en prime toujours le sourire :-)<br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Trail des Passerelles à Monteynard. Un parcours superbe avec la traversée de la passerelle de l'Ebron et le pont de Brion sur le parcours du 23km et 1110 D+. </span><br />
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<a href="https://scontent-cdt1-1.xx.fbcdn.net/v/t1.0-9/19990278_1387795947964521_7910070275761510028_n.jpg?oh=48cb04d29b0d06cf2a41d4a49723992d&oe=5AA4EFFE" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="L’image contient peut-être : une personne ou plus et foule" border="0" height="179" src="https://scontent-cdt1-1.xx.fbcdn.net/v/t1.0-9/19990278_1387795947964521_7910070275761510028_n.jpg?oh=48cb04d29b0d06cf2a41d4a49723992d&oe=5AA4EFFE" width="320" /></a><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Pour bien finir cette journée go à Musilac en moto.</span><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Petit Biscuit pour commencer la soirée, puis Calipso Rose, LP, Julien Doré et Jamiroquai. Bien le fun !</span><br />
<img alt="L’image contient peut-être : une personne ou plus, nuit, concert et foule" height="180" src="https://scontent-cdt1-1.xx.fbcdn.net/v/t1.0-9/20155832_1387796081297841_8335480726971519814_n.jpg?oh=4f67a199962c3c378291bbddaec6909c&oe=5A6B8B77" width="320" /><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-50155588207846321282017-03-24T13:13:00.002-07:002017-03-24T13:13:35.667-07:00La Menthonaise - une course pour une belle cause<span style="background-color: white; color: #1d2129;"><b><u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Dimanche 19 mars : </span></u></b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #1d2129;">La Menthonaise , un joli parcours de 8km et une bonne action en participant à cette première édition en faveur du dépistage du cancer du sein ! De belles rencontres avec plusieurs TEE (groupe Facebook de traileuse : Trail Entre Elles, des </span><span style="background-color: white; color: #1d2129;">Hydrettes (les girls de mon club de Triathlon les Hydros) et mes amis traileurs Tine et Christian.</span></span><br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com1tag:blogger.com,1999:blog-262771989616288484.post-14826287234812765472017-02-28T06:40:00.003-08:002017-02-28T06:43:32.049-08:001ère participation Course de l'escalade - Genève<b>3 Décembre 2016</b> : 1ère participation à la<a href="https://live.escalade.ch/fr/2-non-categorise/470-epilogue-2016"> course de l'escalade à Genève</a><br />
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On profite du Crédit Agricole pour participer à cette course internationale. Bon on récupère 2 dossards dont moi celui de la fille d'une copine, je suis une jeunette :-) car trop d'inscrits et plus de place dispo.<br />
On profite de courir en mode VIP ! reçu dans les locaux du crédit agricole Suisse, au chaud avec buffet d'avant et d'après course, Tshit technique au nom d'une association pour laquelle on court, bref la grande classe !<br />
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Je pars avec une amie dans le 1er SAS, celles qui court en moins de 25 minutes ! Échauffement ou je rencontre plusieurs connaissances et départ à 14h35 pour 2 tours dans la veille ville.<br />
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Ça part vite, ça se bouscule et 1er tour a très bonne allure, on enchaîne le 2ème et la un peu avant la fin, la fatigue commence à se faire sentir et je tire un peu avant la ligne d'arrivée ou je termine en 24 minutes. 280 ème sur 1092.<br />
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<br /><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-49319118004144419732017-02-28T06:09:00.000-08:002017-02-28T06:09:48.796-08:001er Trail blanc du Semnoz<span style="font-family: Arial, Helvetica, sans-serif;"><b>28 Janvier</b> : </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">C'est mon tout premier trail blanc et je profite de mon club de Triathlon, les Hydros, pour participer à cette course de plus de 11 km dans la neige avec 350m D+</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Départ à 17h30 de la station de ski du Semnoz avec encore le jour. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Ben dès le départ j'ai senti que ça ne serait pas facile ! je ne sais pas si c'est l'horaire en fin de journée mais pas de jus et du mal à suivre le rythme. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Je prends sur moi et profite de l'ambiance, du paysage pour courir à mon allure car pas évident dans la neige molle et sur la piste bien travaillé par le passage de tous les coureurs avant moi :-) un vrai parcours pour éviter de s'enfoncer dans les traces ! La nuit arrivant c'est à la lampe frontale que ce continue la course avec de belles montées et une belle descente finale avant de franchir la ligne d'arrivée en 1h38.</span><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-26499099732544422952017-01-23T06:41:00.000-08:002017-03-03T08:52:25.462-08:00OCC-UTMB YESSSSSSSS on a été sélectionnés <span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><b>Le</b><b> 12 janvier :</b><span style="font-size: 14px;"> </span>un jour très spécial !!!!!!!</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">Wowww j'en ai les frissons, c'était le grand jour tant attendu aujourd'hui.....</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">2 jours après mon anniversaire et des super bâtons de trail en cadeau en prévision d'une jolie course à venir, ben voilà j'ai été chanceuse. </span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">Tirage au sort avec mon mari pour l'OCC nous avons été sélectionnés </span><span class="_47e3 _5mfr" style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; line-height: 0; margin: 0px 1px; vertical-align: middle;" title="émoticône smile"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/f4c/1/16/1f642.png" style="border: 0px; vertical-align: -3px;" width="16" /><span aria-hidden="1" class="_7oe" style="display: inline-block; width: 0px;">:-)</span></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"> </span><br />
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<span class="_47e3 _5mfr" style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; line-height: 0; margin: 0px 1px; vertical-align: middle;" title="émoticône smile"><br /></span>
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" 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" 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<b>Go pour l'entrainement maintenant ;-)</b></div>
<div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-11904572633372908112016-12-23T05:39:00.005-08:002016-12-23T05:39:59.320-08:00INSCRIPTION OCC 2017 - UTMB Mont Blanc19 décembre :<br />
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Ben voilà inscription faite pour l'OCC avec mon chéri. Reste plus qu'a croiser les doigts et avoir une bonne dose de chance.</span><br />
<span style="background-color: white; font-size: 14px;"><span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif;">http://utmbmontblanc.com/fr/page/217/217.html</span></span><br />
<img alt="Résultat de recherche d'images pour "logo utmb"" 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" /><br />
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On va attendre le 12 janvier avec impatience et en attendant entrainement pour le trail blanc du Semnoz le 28 janvier.<div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-65506535257198275272016-12-23T05:32:00.003-08:002016-12-23T05:40:59.200-08:00Femina Race - 27 mai 2017<span style="background-color: white;"><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px;">Allez début décembre est là et on prévoit déjà le programme 2017 : Inscrite pour la Femina Race !!!! super contente de la faire avec les copines.</span></span></span><br />
<span style="background-color: white; font-size: 14px;"><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">http://www.maxi-race.net/fr/nos-courses/femina-race/</span></span><br />
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<img src="http://www.maxi-race.net/wp-content/uploads/2016/07/femina.jpg" height="84" width="320" /><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-64410206840426766292016-12-23T05:26:00.001-08:002016-12-26T02:29:29.773-08:001ere Run Express de Poisy<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Samedi 12 novembre :</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span>
<span style="background-color: white;"><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px;">Bon ben pas de Vitalavie cette année car encore de la pluie et les copines et moi même avons préférées s'abstenir, alors reprise avec la première </span></span></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">édition de la Run Express de Poisy. </span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Un beau parcours sous un beau ciel bleu, une bonne ambiance, une super organisation, bref que du plaisir partagé avec mon chéri</span><br />
<a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.poisy.fr%2F1ere-edition-de-la-Run-Express-et&h=wAQGu7CZHAQFtFafptKfBwBtHMNYwfs53WlrR5sFSYTV9Qg&enc=AZNKgYI2btapuel3tXDD_un4HhoMuHRvzRfxvuy6fwfqd-Ai8b0ipqa1Tu5RGtoPXP5EO5b5Phu4TyVniPrqfMESNsSGfyEByC8zi9BZInwIosr7WZGUFNFek2Btxb-vOaygrGk-N0m5IxZSDl4IFtEnlQR4W9OCNRR5TJoxbcckJvQDS51fgs0tJfKi_oC3nis_8MwtDbkfobtHLeYUNidL&s=1" rel="nofollow" style="background-color: white; color: #365899; cursor: pointer; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-decoration: none;" target="_blank">http://www.poisy.fr/1ere-edition-de-la-Run-Express-et</a><br />
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<img alt="L’image contient peut-être : une personne ou plus, personnes debout, texte et plein air" height="320" src="https://scontent-frt3-1.xx.fbcdn.net/v/t1.0-9/14963311_1139171132827005_7610699706646084247_n.jpg?oh=6069aedfb94bcd8e8301cc345b09c294&oe=58E5520C" width="226" /><img alt="Aucun texte alternatif disponible." height="238" src="https://scontent-frt3-1.xx.fbcdn.net/v/t31.0-8/15068512_1139169432827175_5566584290059177346_o.jpg?oh=8db3ca81bde04abc4ce8da421f0f26b2&oe=58DA94E2" width="320" /><br />
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Dans la foulée inscription faite pour le premier duo étoilé a Chamonix. Rendez vous le 24 juin 2017 !<br />
http://www.montblancmarathon.net/fr/les-courses/duo-etoile<br />
<img alt="Afficher l'image d'origine" src="https://1.bp.blogspot.com/-Bk903BFrqQU/V_9HnOc30tI/AAAAAAAAi1w/Vx_JPzoPbpI22t51mWppQIL88JZW7p2HACPcB/s320/image.jpg" /><br />
<div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-62937406224757137952016-10-14T01:02:00.001-07:002016-10-14T01:04:01.990-07:00Trail des Glières - le Sentier des Balcons<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggbXezsag406Tl4TGtKaxBsE7aV3nHqa_NLb_THPLp2SpOMg7c9xpAX_XON_8EiQJCS68hUb2PfZaOQOeZQdMSFGk5xJ-myX8AWTAAdD3UgU37MkF8vuE15YpSQj1DazaMmB-0daJuVpPp/s1600/12657390_760169714115150_4324519607062755735_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggbXezsag406Tl4TGtKaxBsE7aV3nHqa_NLb_THPLp2SpOMg7c9xpAX_XON_8EiQJCS68hUb2PfZaOQOeZQdMSFGk5xJ-myX8AWTAAdD3UgU37MkF8vuE15YpSQj1DazaMmB-0daJuVpPp/s320/12657390_760169714115150_4324519607062755735_o.jpg" width="320" /></a></div>
Ben voilà la saison des triathlons se termine et c'est le retour des trails avec une reprise sur le 13 km du trail des Glières.<br />
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Pas chanceuse cette année sur mes courses car météo pluvieuse la veille et encore de la gadoue au programme !!!!!!<br />
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Départ à 10h au sec, belle montée un peu glissante :-) et dans le brouillard sur les sommets pour ensuite finir sur une belle descente après avoir avalé les 700m D+.<br />
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Un bon entrainement pour ma prochaine course qui sera un 21 km entre filles avec les copines :-), la Vitalavie le 6 novembre à Annecy.<br />
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<br /><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-42775216868303031642016-09-25T08:12:00.001-07:002016-09-25T08:17:17.938-07:00Triathlon format M d'aix les Bains<b>Dimanche 11 Septembre </b>:<br />
Après un XS,un S c'est parti pour le Format M que je préfère :-)<br />
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Un beau parcours sur Aix les Bains pour ce <a href="http://triathlon-aixlesbains.com/WordPress3/triathlon-m/programme/">Triathlon format M</a> ou la météo est au beau fixe, ciel bleu, soleil et un bon 30 degré.<br />
C'est limite pour pouvoir mettre la wetsuit mais l'eau n'ayant pas atteint les 24 degré (bon je crois qu'elle était à 23,7) c'est autorisé ! ouf je vais pouvoir flotter dans l'eau , lol :-)<br />
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Départ pour les femmes 15 minutes avant les hommes et OMG ça pousse fort et ça donne des coups pour l'entée dans l'eau mais je m'en sort pas pire et malgré avoir été rattrapée par les hommes avant la sortie de l'eau, je suis contente de ma nage et me voilà parti pour les 40 km de vélo ou j'arrive à gagner quelques places et qui se passe très bien. Dernière transition pour la partie course ok et c'est parti pour 4 boucles de 2.5km sous une grosse chaleur, les encouragements d'amis et du club des Hydros font du bien et contente de voir la fin arrivée car du mal à avancer sur la fin de la dernière boucle, ligne franchie en 3h12.<br />
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<!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2Ftriathlon-aixlesbains.com%2FWordPress3%2Fwp-content%2Fuploads%2F2016%2F01%2Fcropped-banniere.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/proxy/AVvXsEihCM2VC29RaTGxdR2zNgDIvf4lRqN_p22YWKBHfDh866jKf2Cbt4Colp3omNE4vplYLzEkx0rLQG7NhblLbPdq6ijc09mu1Qh3TPbg0GNhUzsihtnavQEfDKqMOQEDISCzxntbta1Pl1RvSPAHoRVUswQMpikkZME6zd2PxZ6Cv8417LU_As0SbKepvdvF_ynDlYn9L-dxFPZekw=" --><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-73647867945793216192016-09-25T07:46:00.003-07:002016-09-25T07:46:54.587-07:00Triathlon Format S de Saint Pierre d'Albigny<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4-qQiGVvBNxYivIMXdkhPub504UTK3Mp8OgJba5NUrVX-W3zPdk98276wXl0cfdFkz_WggHhItPv-Ypr_1nK7X3fgJX713QYOKSKnzd6oVTxPLoHAyKnGoplQ-TscDt8zG6QKXCrTiX43/s1600/plaquette2016-v02.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4-qQiGVvBNxYivIMXdkhPub504UTK3Mp8OgJba5NUrVX-W3zPdk98276wXl0cfdFkz_WggHhItPv-Ypr_1nK7X3fgJX713QYOKSKnzd6oVTxPLoHAyKnGoplQ-TscDt8zG6QKXCrTiX43/s320/plaquette2016-v02.jpg" width="320" /></a>Après une petite mise en jambe avec le triathlon XS de Machilly et la traversée du lac mi août, me voilà prête pour passer au format S sur le <a href="https://www.facebook.com/triathlondesaintpierredalbigny/photos/pcb.1765319373741430/1765318260408208/?type=3#">triathlon de St Pierre D'Albigny</a>.<br />
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L'ayant déjà fait l'année dernière je suis plus zen pour appréhender la course et ses parcours exigeant en vélo et course à pied. Malgré un entrainement réduit avec le travail et les vacances, je fini mon tri avec une minute de moins qu'en 2015 en 2h03.<br />
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<div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-71519012418986780412016-08-29T05:04:00.001-07:002016-08-29T05:14:42.431-07:00La traversée du lac d'Annecy<div class="separator" style="clear: both; text-align: center;">
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Une première pour moi qui ne suis pas une sirène des bassins ! Me voilà lancée dans la traversée du lac d'Annecy sur le 2.4 km<br />
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Lundi 15 août go pour un bon bain dans le lac !! Une belle météo, soleil et une belle température de l'eau pour passer un bon moment dans l'eau.<br />
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Un peu plus de 700 participants et un départ un peu mouvementé pour se faire une place.Une belle nage et une arrivée en 1h04.<br />
<br /><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-4094473159488401702016-07-23T09:40:00.001-07:002016-07-23T09:42:16.876-07:00Triathlon de Machilly - Première course de ma saison de triathlon<b><u>Dimanche 2 juillet:</u></b><br />
Après la saison des courses et des trails, voilà celle du triathlon qui commence avec une première course au Triathlon de Machilly format XS pour débuter. Inscription le matin même sur place car la météo est au beau fixe et plaisir de trouver 2 filles du club des Hydros qui participent aussi à la course.<br />
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Reconnaissance des parcours et le Triathlon de Machilly ayant le label féminin, les filles partent avant les hommes :-)<br />
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A l'arrivée un bon bain d'eau froide dans le Jacuzzi pour faire du bien à ses muscles et le temps de faire un petite jasette entre filles.<br />
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1ère de ma catégorie (bon pas trop de mérite car on était que 3) 25ème femme et 67ème au général. Pas pire pour une première et go pour l'entrainement pour celui de Nyons format Olympique début août.<div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-54337430377361676052016-06-27T08:35:00.000-07:002016-09-25T08:22:31.388-07:00Cross du Mont Blanc - Une course incroyable !<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><br /></span>
<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 19.32px;"><b>Samedi 25 juin 2016</b></span></span><br />
<span style="background-color: white;"><u style="color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Un 23km du cross du Mont Blanc incroyable.</u><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19.32px;"> Météo qui nous fait une belle fiesta et un très beau parcours malgré le plan B.</span></span></span><br />
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<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19.32px;">La veille au soir je prépare toutes mes affaires après avoir fait un aller retour sur Chamonix pour aller chercher les dossards car plus possible le jour même de la course !</span></span></div>
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<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19.32px;">Levée 4h50,et déjeuner sportif avec banane, yaourt, tranches de pain brun avec une bonne dose de miel et bien sur mon mug de café :-). </span></span></div>
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<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">Départ avec ma meilleure amie Laure à 5h45 et go direction Chamonix. En cours de route on trouve la pluie et de bonnes averses et on hésite a faire demi tour et se remettre au chaud sous la couette :-) Allez on se dit tant qu'à être proche de notre lieu de course autant s'y rendre et de voir si la météo change. On apprend que le parcours a changer suite aux orages annoncées, nous n'irons pas jusqu'en haut mais ferons 7 km de descente et un bon 3km en plus que prévue initialement. </span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=262771989616288484" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=262771989616288484" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19.32px;">Nous prenons une belle averse pour aller voir le départ et revenons nous abriter en attendant la course qui débute à 8h. Mon amie attend un seul mot de ma part pour que l'on parte et sous notre refuge je tombe sur 2 TEE <i> Zazou </i></span></span><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"> et sa copine Virginie</span><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">, 2 drômoises</span><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"> super sympa. Cool on papotte, 7h45 ça y est la pluie est fini et le ciel bleu prend place! On s'avance sur la ligne de départ, 4-3-2-1 GO!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Les 2 TEE (Notre belle communauté de Trail entre Elles, ou on se reconnait grâce à nos head Band) avec mon amie Laure</td></tr>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">Je parts tranquille avec mon amie Laure pour laisser le flux passer et ne pas se cramer de suite. C'est assez roulant, on suit la foule, on double on se fait doubler ... beaucoup de gens au bord à encourager, c'est vraiment plaisant.</span></div>
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">Les nuages arrivent ..., après 14 km de course </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">il commence à pleuvoir et on trouve un endroit un peu abrité pour enfiler la Gore Tex. Je guette derrière que mon amie suit toujours et ne flanche pas. Le temps se gâte de plus en plus, on entend au loin gronder ... oh pas bon! Dernière montée vers la Flégère sous les trombes d'eau, l'orage et les éclairs. Arrêt rapide au dernier ravito pour ne pas prendre froid car il fait</span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"> pas chaud et il pleut des cordes! C'est partie pour la descente, les mains gelées et je check que mon amie me suive, on fait un petit bout ensemble mais ensuite j’enchaîne car si je retiens j'ai les genoux qui font mal et cela sera une belle fin de parcours</span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"> sous un rayon de soleil avec une magnifique arrivée dans le centre de Chamonix avec groupe de musiciens et la foule qui applaudit. </span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">Arrivée en 4h52, une belle médaille autour du cou et un immense plaisir partagée avec ma meilleure amie Laure.</span><br />
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<div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com1tag:blogger.com,1999:blog-262771989616288484.post-58399294018253119362016-06-11T06:40:00.000-07:002016-06-15T04:16:59.604-07:00Un sacré défi, 11h dans les jambes : Trail du Gypaète<span style="background-color: white; line-height: 20px;"><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 19.32px;">Mon premier gros trail tant par les kilomètres que par le dénivelé : 43,800 km au final et 2600 D+. </span></span></span><span style="background-color: white; color: #1d2129; font-family: "arial" , "helvetica" , sans-serif; line-height: 19.32px;">Un super défi terminé en 11h10.</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; line-height: 19.32px;">Conditions météo incroyables : Brouillard, neige (belle partie et bien le fun), pluie, et une descente finale très difficile. </span><br />
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; line-height: 20px;">Ben voilà, après 2h10 de descente de l'enfer dans des torrents de boue, , passage au Karcher obligatoire avant de prendre une bonne douche bien chaude à la maison.</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; line-height: 19.32px;">Un sacré défi, un soutien à deux pendant tout le parcours, une bonne gestion de l'alimentation étant en semi autonomie et des ravitaillements, le plaisir d’apprécier de beaux endroits et de prendre le temps de quelques poses photos, et un finish avec le sourire, avant de passer sous le jet d'eau pour se délester d'une bonne dose de boue. Un bon mental qui prépare pour les prochains défi en triathlon./</span><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-27035530390693780482016-05-15T08:05:00.001-07:002016-05-15T08:05:16.679-07:00L'Interlac Trail - La Chambe Run de 17 km<b>Dimanche 15 mai :</b><br />
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Réveil à 6h45 pour se préparer pour le 17 km de l,<a href="http://interlactrail.com/">Interlac Trail.</a><br />
Go pour Aix les bains avec ma copine Sandrine pour prendre la navette est se rendre au point de départ au Phare à Chambéry.<br />
Départ de la course à 10h30 et go c'est partie pour finalement presque 19 km de course qui au départ était prévue pour un 15, puis un 17 km, donc au final presque un semi marathon !!!!!!<br />
Bon organisation à revoir car le premier et seul ravitaillement en eau était à 12 km de course, faisait soif car pas prévue de prendre une gourde avec moi.<br />
Pas mal de vent de face mais un beau parcours et une arrivée en 1h43, 6ème V1 et 94ème au classement. pas pire comme temps d'entrainement pour la course du Viaduc de Millau, un bon 23km700, le weekend prochain.<br />
<br /><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-71890540893535849742016-04-06T05:36:00.001-07:002016-04-06T05:40:56.992-07:00OMG !!!!! Voilà mon planning de courses, trails et triathlons pour la saison<b>Ben voilà mon planning de la saison avec comme première priorité le trail du Gypaete.</b><br />
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15 mai : la classique 17 km de Chambéry (interlac) avec ma copine Sandrine<a href="http://interlactrail.com/wp-content/uploads/2015/01/0-Carte-INTERLAC-100000eme-route-2016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="0-Carte INTERLAC-100000eme-route-2016" border="0" src="http://interlactrail.com/wp-content/uploads/2015/01/0-Carte-INTERLAC-100000eme-route-2016.jpg" height="240" width="320" /></a><br />
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22 mai : course du Viaduc de Millau , 23km700 avec des amis<br />
<img alt="r98_9_illustration_parcours-4.jpg" src="http://www.course-eiffage-viaducdemillau.org/files/pmedia/public/r98_9_illustration_parcours_txt-2.jpg" height="188" width="320" /><img alt="Aperçu des dénivelés " src="http://www.course-eiffage-viaducdemillau.org/files/pmedia/public/r3_9_calque_159-2.jpg" height="98" width="320" /><br />
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4 juin : La Gypaète, 40 km<br />
<img src="http://www.traildugypaete.com/Images/GYPAETE-LOGO-ENTETE.png" /><br />
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23 juin : Cross du Mont Blanc 23 km<br />
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<img alt="I10A0524" src="http://www.montblancmarathon.net/cache/widgetkit/gallery/69/I10A0524-01b4200049.jpg" height="213" width="320" /><br />
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6 aout : Triathlon de Nyon (suisse) distance M<br />
<img alt="logo_trinyon" src="http://www.trinyon.ch/img/logo_trinyon.png" /><br />
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20 aout : Traversée du lac d'Annecy, 2km400<br />
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<img src="http://www.traverseedulacdannecy.fr/images/logo-top.jpg" height="164" width="320" /><br />
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25 et 27 aout : Triathlon de l'Ardéche<br />
<img alt="Logo Triathlon des Gorges" src="http://www.triathlondesgorges.com/wp-content/themes/tdga/images/logo.jpg" height="35" width="320" /><br />
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10 septembre : Triathlon d'aix les Bains<br />
<img src="http://triathlon-aixlesbains.com/WordPress3/wp-content/uploads/2016/01/cropped-banniere.jpg" height="65" width="320" /></div>
<div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com1tag:blogger.com,1999:blog-262771989616288484.post-64673317638577879552016-03-28T06:36:00.004-07:002016-04-08T00:56:41.501-07:00Agglo City Run pour fêter dimanche de PaquesAllez Go pour un réveil matinal avec 1h de sommeil en moins (eh oui c'est l'heure d’été) pour participer à l'Agglo City Run avec une copine.<br />
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Un bon petit déjeuner de sportif pour se préparer pour la course et on est prête pour aller courir 12km500 entre Argonay et la plage d'Albigny à Annecy.<br />
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Départ sous la pluie qui ne durera pas trop longtemps au final et un joli parcours avec une arrivée en 1h04 et avec le sourire.<br />
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Bien contente de ma course et pas eu top mal à mes cotes (fissurées lors d'une grosse chute à ski courant Février). De bonne augure pour les prochaines courses à venir pour m’entraîner pour le Trail de la Gypaète le 4 juin.<br />
<br /><div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-49853331490047158582016-03-25T01:45:00.000-07:002016-03-25T02:12:50.238-07:00La Vallée Blanche. So beautiful day !Quoi de mieux que de profiter du beau temps et de fêter le 1er jour du printemps en faisant la Vallée Blanche.<br />
OMG magnifique journée, météo incroyable : soleil, ciel bleu et pas de vent, super neige, bref que du bonheur.<br />
On se fait le plein de globules avant la course de dimanche :-)<br />
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Wake up it's time to go.........Sunny Day yéééééééé !!!!!!</div>
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Bon ben faut monter maintenant ;-)</div>
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Allez la tete dans une crevasse ! ben fait pas bon tomber la dedans :-(</div>
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Dans le Canyon ! impressionnant et virages serrés entre la glace !</div>
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Yummy après l'effort le réconfort ! Nice place in Chamonix.</div>
<div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com1tag:blogger.com,1999:blog-262771989616288484.post-72327664702181220752016-03-14T00:43:00.001-07:002016-03-14T00:43:12.637-07:00Inscrite au trail du Gypaete<span style="font-family: "arial" , "helvetica" , sans-serif;">Ben voilà, après mon inscription à l'agglo city run le 27 mars, du lourd s'en vient avec le <a href="http://www.traildugypaete.com/index.php">trail du Gypaète</a> qui aura lieu le 4 juin. On va avaler du dénivelé !!!!!</span><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/iVmqpdBoZ-0/0.jpg" src="https://www.youtube.com/embed/iVmqpdBoZ-0?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span> <span style="font-family: arial, helvetica, sans-serif;">Cette course va me permettre d'acquérir 1 point UTMB (3 new point ) pour m'inscrire à l'OCC pour 2017. Elle sera aussi un super entrainement pour le 23 kms du Mont Blanc le 25 juin.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Let's Go ! entrainement et entrainement :-)</span></div>
<div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0tag:blogger.com,1999:blog-262771989616288484.post-75475014479280576152016-02-29T07:04:00.001-08:002016-02-29T07:04:30.421-08:00L'Agglo City Run : Ma première course de l'année 2016<div class="separator" style="clear: both; text-align: center;">
<a href="http://agglocityrun74.fr/image/affiche.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Agglocityrun74" border="0" src="http://agglocityrun74.fr/image/affiche.jpg" height="320" width="227" /></a></div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ben voilà, c'est fait, je suis inscrite à l'AggloCityRun.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ma première course de l'année 2016 en attendant de préparer mon planning complet de courses sur route, trails et triathlons.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Allez go on continue à s’entraîner et je commence bien les semaines par un entrainement en natation tous les lundis matin de 6h30 à 7h30 à la piscine de fins à Annecy. </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Cela met en forme pour bien débuter la journée !!!!</span><br />
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<div class="blogger-post-footer">Val à écrit</div>Valérie Molinahttp://www.blogger.com/profile/02295182608220337186noreply@blogger.com0